Hello, my name is Jill.

I am a GP with additional training in lifestyle medicine and menopause coaching.
I have worked as an NHS Doctor for 12 years including 7 years in General Practice. Whilst the NHS provides a wonderful service, sometimes patients do not fit into the standard 15 minute GP consultation. The holistic care that is needed often goes deeper, and is more complex than just handing out a prescription.

I decided to start Ebb & Flow so I could reach out and offer lifestyle support or menopause coaching (or a combination of both), to anyone my service resonates with throughout Scotland.
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I truly believe in the power of learning to tune in and listen to our bodies, whilst nourishing ourselves (body, mind and soul) with real whole foods, restorative sleep, relaxation, time in nature, regular movement, surrendering and learning to accept ourselves.
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I welcome anyone looking for lifestyle and wellbeing support / guidance, to visit my website and book a free call with me to discuss your individual needs. I look forward to helping you feel like the best version of you again.

Come and experience the 'magic' of cold water, wild swimming in Scotland, in a guided, fun environment.

Wild Swimming Guide, qualified Cold Water Therapist, STA Open Water Safety holder and Mental Health Trainer (and survivor!) - Cold Water Therapy transformed my life and it is now ​​my mission is to promote the reported, transformative benefits of cold water therapy, green spaces, blue spaces and adventure.

I'm dedicated to providing educational, safer, evidence-based advice and practices across Scotland, that facilitate opportunities for everyone.

Our community provides ongoing scope to connect with others who hold the same ethics, expand on your experience and encourage more time outdoors.

Whatever the reason you are yearning for blue space - I can help. I host a variety of guided sessions and experiences. From beginners small group introduction sessions, through to wild-swimming adventure days out and Highland Cold Water Therapy Retreats.

Whether you are new to cold water therapy or an already accomplished wild swimmer, my fully guided retreat experiences allow you to deep dive in to the therapeutic benefits of cold water immersion and connect with like-minded souls in a safe and fun environment.

The Highland Cold Water Therapy Retreat based at The House by the Loch, Inverness is hands-down the highlight of the year! Join me and my fellow expert guides for a transformative retreat, where you'll learn about and experience the many benefits of cold water therapy. Discover how this practice can make a positive impact on your life, building resilience and providing the skills and mindset to support your day-to-day challenges. From moonlit dips, sea swims and beaches through to Stand-Up Paddleboarding, we have a great balance of (optional) activities sprinkled with hearty food and great company.

Come, join us...

We’re expert in interior, immersive, and sensory design, we fuse the power of creativity and technology with the wisdom of holistic practise . We integrate energy flow, natural materials, sacred geometry, and biophilic design principles to create environments that bring harmony to body, mind and soul.  Beyond functional and beautiful spaces, our designs regenerate and elevate, fostering peace, vitality, and connection to the divine.

Immersive Events

Bringing together aspiring human beings, magical cinematic visuals, dynamic light, evocative soundscapes, transcendent music, exquisite taste and aromatic delights.We offer touring experiences directly to your venue.  Private gathering, yoga studio, festival, planetarium or corporate retreat.

Visit our website to learn more.

Claire Cameron is a passionate wellness advocate and the driving force behind White Lotus Complementary Therapies.

After overcoming her own struggles with exhaustion and lack of inspiration, Claire embarked on a journey to take control of her health and well-being. Her transformation ignited a desire to help others realise their true potential and lead lives of purpose and fulfilment.

As a dedicated wellness coach, practitioner of alternative therapies, & health and social care consultant, Claire brings a wealth of knowledge and experience to her clients. Specializing in areas such as weight loss and spiritual development & health care business consultancy, she has guided numerous individuals & businesses towards achieving their goals and unlocking their full potential.

Beyond her professional accomplishments, Claire is admired for her warm and approachable nature, making her a trusted source of support for those in need. Her ability to connect with people from all walks of life and tailor solutions to their unique needs sets her apart in the field of complementary therapies. Claire is committed to making a positive impact on the lives of others and is insured and registered with the Complementary Medical Association.

Join her on a transformative journey towards holistic wellness and begin creating the life you've always dreamed of. With her unwavering commitment to your success, Claire is ready to help you unlock your true potential and live a life filled with purpose, fulfilment, and happiness. Don't wait any longer; take the first step towards a brighter future by exploring Claire’s website today. Together, let's embark on a transformative journey towards personal growth and success.

I have a passion to connect people back to the land and to the Natural World that is all around them.

When we open our hearts and eyes and and immerse ourselves in nature we can start to reconnect to our true selves and begin to appreciate who we are and the hidden gifts that reside within us. I have been supporting people for many years, through teaching and also therapeutically, with my own unique blend of bodywork and energetic healing therapies incorporating crystals, nature, sound and shamanic techniques; combining these with deep listening and mentoring we work together, to bring balance in their working, personal and spiritual lives.

My intention is to help you bring healing and contentment into your life, to inspire and empower you to grow and transform so that you can bring your unique gifts to the world and begin to live your soul’s purpose more fully. Whether you gather with me in person or online you are welcomed to a safe, gentle and held space where you can begin to re-connect with yourself, away from the busyness of day to day life.

Originally training as a bodywork therapist some 40 years ago over time I have refined my skills qualifying as a Reiki Master Teacher, a Crystal Therapist, an Aromatherapist, Sound Therapist and an NLP Practitioner. I now also offer a range of carefully curated Sound Instruments, some of which we make ourselves, through my online shop and at live events.

Visit my websites to find out more:

www.ros-simons.co.uk

www.sacrednotes.co.uk

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As an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher, and Certified SSP Provider, I guide clients on their journey to rebuild balance, discover resilience, and reconnect with their true nature.

My Story‍

My own path to wellness began 30 years ago with an Autoimmune Disease diagnosis. Through this challenging time, I discovered Reiki and Somatic practices, which opened the door to profound inner healing and the rebalancing of my body, mind, and spirit.

Over the years, I've worked across various healthcare settings, building comprehensive knowledge in Wholistic Wellness. My journey took an unexpected turn when I was diagnosed with Graves' Disease following periods of chronic stress. This led to transformative life changes, including relocating from Lincolnshire to Glasgow.

My Approach‍

I deeply believe that we all possess the innate capacity for wellness and balance. However, we often become trapped in cycles of stress, emotional discomfort, and chronic health conditions because we've lost touch with our body's wisdom. By learning to listen more deeply and reconnect with ourselves, we can unlock our natural healing potential and nurture lasting and sustainable growth.

This understanding has not only transformed my own life but shapes how I support my clients. Guiding them to access their inner strength and resilience isn't just my profession—it's my passion and purpose.

Witnessing the powerful changes in those who choose to work with me  is an honour.

Experience & Qualifications‍

My clients benefit from both my extensive professional training and personal healing journey. I bring over 20 years of industry experience, including:

Reiki Master Teacher certification
Integral Eye Movement Therapy (IEMT) Practitioner
Safe and Sound Protocol (SSP) Certified Provider
200-Hour Kundalini Yoga Teacher Training
12-Week Root Cause Practice
50-Hour Yin and Trauma Informed Restorative Yoga
50-Hour Yoga Nidra Teacher Training
50-Hour Meditation Facilitator certification
Kundalini Yoga Level 2 (Mind and Meditation)

My Commitment‍

I am dedicated to supporting clients in reconnecting with their presence, purpose, and true nature. Through our work together, you'll discover tools and practices that empower your health and wellbeing journey.

Thank you for being here. I look forward to supporting you on your path to wellness.

Hello,

I am Rebecca, a Holistic Life Coach and Colour Therapist and I am delighted you are here. I am based North of Inverness, but offer all my services online via Zoom.  
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Colour Therapy‍

We are surrounded by colour in our world, it speaks to us, inspires us and can help our mental wellbeing so much.

With me, you can find out about your 'Soul Colour Personality', 'Inner Child Colour', 'Skills Colour' and 'Inspiring Colour'.  With lots of interesting revelations and inspiration along the way!

Combining the ancient wisdom of numerology and colour therapy we can gain greater insight into our inner being and enhance our wellbeing.  

Holistic Life Coaching‍

I compassionately work with clients to find their identity, purpose and to establish boundaries that honour their ‘own needs’, I do this holistically, drawing on many years of professional and personal experience.

Do you feel stuck?
Do you feel in a place of overwhelm or burnout?
Are relationships in your life causing you stress?
Are you a parent, and feel you have no 'time for you'?
Are you an unpaid carer, caring for a loved one, neighbour or friend?
Are you struggling with grief?
Do you feel unhappy in your job?
Would you like to feel better about yourself (physically and mentally)?
Would you like to explore concepts such as 'manifestation' or 'mindset'?

If anything from the above feels like you right now, I see you and I hear you.

I tell you, you are an amazing human being, and that this journey can get easier.  

Holistic Life Coaching is the opportunity to step back from day-to-day life and consider things from a different perspective.   Sessions remain firmly focussed on your needs and what you want from life, with goal setting being important (not as 'homework like' as it sounds, I promise :-)).  I wholeheartedly listen to you.  

Some reflections and feedback I have had from sessions:
'I felt so much calmer as a result of our session'
'thank you for being encouraging, supportive and believing in me'
'the sessions are very helpful and motivating me to do things'

Thank you for taking the time to view my page on the Heal Scotland website.  

If you would like to find out more about me and my 'offerings' please visit my website.  I also offer a free connection call, if my work resonates with you, please get in touch.

With love and kindness always,

Rebecca xxx