Ebb & Flow

Hello, my name is Jill.

I am a GP with additional training in lifestyle medicine and menopause coaching.
I have worked as an NHS Doctor for 12 years including 7 years in General Practice. Whilst the NHS provides a wonderful service, sometimes patients do not fit into the standard 15 minute GP consultation. The holistic care that is needed often goes deeper, and is more complex than just handing out a prescription.

I decided to start Ebb & Flow so I could reach out and offer lifestyle support or menopause coaching (or a combination of both), to anyone my service resonates with throughout Scotland.
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I truly believe in the power of learning to tune in and listen to our bodies, whilst nourishing ourselves (body, mind and soul) with real whole foods, restorative sleep, relaxation, time in nature, regular movement, surrendering and learning to accept ourselves.
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I welcome anyone looking for lifestyle and wellbeing support / guidance, to visit my website and book a free call with me to discuss your individual needs. I look forward to helping you feel like the best version of you again.