The Cold Water Therapist

Come and experience the 'magic' of cold water, wild swimming in Scotland, in a guided, fun environment.

Wild Swimming Guide, qualified Cold Water Therapist, STA Open Water Safety holder and Mental Health Trainer (and survivor!) - Cold Water Therapy transformed my life and it is now ​​my mission is to promote the reported, transformative benefits of cold water therapy, green spaces, blue spaces and adventure.

I'm dedicated to providing educational, safer, evidence-based advice and practices across Scotland, that facilitate opportunities for everyone.

Our community provides ongoing scope to connect with others who hold the same ethics, expand on your experience and encourage more time outdoors.

Whatever the reason you are yearning for blue space - I can help. I host a variety of guided sessions and experiences. From beginners small group introduction sessions, through to wild-swimming adventure days out and Highland Cold Water Therapy Retreats.

Whether you are new to cold water therapy or an already accomplished wild swimmer, my fully guided retreat experiences allow you to deep dive in to the therapeutic benefits of cold water immersion and connect with like-minded souls in a safe and fun environment.

The Highland Cold Water Therapy Retreat based at The House by the Loch, Inverness is hands-down the highlight of the year! Join me and my fellow expert guides for a transformative retreat, where you'll learn about and experience the many benefits of cold water therapy. Discover how this practice can make a positive impact on your life, building resilience and providing the skills and mindset to support your day-to-day challenges. From moonlit dips, sea swims and beaches through to Stand-Up Paddleboarding, we have a great balance of (optional) activities sprinkled with hearty food and great company.

Come, join us...