When is food not food? When it's ultra-processed and highly addictive! We've got an epidemic on our hands. Read on to find out how you can become more aware of what you consume.
Mounting evidence shows that sugar consumption has a direct impact on our health, with ailments ranging from the obvious to obscure. But could you be addicted?
Hilary Thain is a health & well-being aficionado with over 2 decades experience in Yoga, Nutrition, & Sugar Addiction. She's passionate about conscious, sustainable, & seasonal living and founded The Sweet Escape - Food Freedom Collective to help others on their journey with food addiction.