Autoimmune Wellness Expert, Emma Toma from Jot Prem Yoga and Therapy, walks us through what autoimmune disease actually is, and provides some tips to help deal with it.
I'm Emma, I live in Glasgow but originally from Lincolnshire. I'm predominantly a Kundalini Yoga Teacher but I also teach Yin and Restorative Yoga, and am an Autoimmune Wellness Expert. I weave all of the knowledge I have learned over a 25 year period, including Reiki, Meditation, Nidra and Touch Therapy to support people to find their true inner nature. Having loved writing since I was a child I write weekly for my website and other wellness journals.