Paula:
Blending western knowledge, with eastern magic, Paula weaves her scientific and indigenous teachings, creating bespoke offerings to share with you.
From the ceremony of a sweatlodge and fire to teaching yoga at festivals & retreats; Paula has spent over two decades embarked on a career that continually moves her towards both new and ancient healing modalities.
Al:
An experienced Mountain Leader, Yin Yoga teacher and open water swimmer, Al has balanced his time in the hills and time on the mat with clients from all walks of life and teaches at festivals, retreats, on oil rigs and working vessels across the globe.
Thanks to numerous first aid training courses and operational experience within Mountain Rescue, Al already had an excellent understanding of body mechanics. After qualifying as a Yin Yoga Teacher he has continued to further and deepen his knowledge and study of Yoga, human anatomy and kinesiology.
Suffice to say, that whether you are on a yoga mat, in a body of cold water or up a mountain, you are in incredibly safe and knowledgeable hands.
