Rejuveniced / The Cold Therapy Community

I grew up in Barrhead but moved to the Netherlands in my 20s. I struggled with auto-immune illness my whole life but in 2008 my allergies turned into anaphylaxis and almost killed myself and my unborn son.
‍

I spent half my life on steroid inhalers which resulted in me contracting pneumonia twice and becoming obese. My skin also became addicted to the hydrocortisone creams I was using, meaning they no longer repaired the skin damage completely but if I stopped them my symptoms worsened. I was stuck in the vicious cycle of medicating to relieve symptoms but gaining even more symptoms as a result.

‍
Luckily in 2017, I found the Wim Hof Method which started my route to recovery. In 2023 I also completed my studies as a lifestyle coach. I only wish I had started my journey sooner and had realised that sleep quality, diet/nutrition, stress relief, and exercise are the best medicines I could ever have taken.
I struggled with my health for years and spent more time in the hospital and at the doctors than I can count.

‍
My goal is to guide people along the path to health and well-being in the most holistic and natural way possible. Our bodies are capable of so much more than we think, we just need to find the correct tools and confidence to set the healing process in motion. I know what it's like to struggle but I also know what it's like to get on top of your lifestyle and make the necessary changes.

‍
Because I now live in the Netherlands I conduct all of my UK coaching sessions online (via video call) - so you won't even have to leave your house. However, if you do wish to visit me you are more than welcome :-)