I am a mind body health practitioner who specialises in helping people to resolve their chronic symptoms and regain their health and their lives. I myself suffered for 8 long years with ME/CFS, Fibromyalgia, Postural Tachycardia Syndrome (PoTS), Chronic Migraine and various other related syndromes, and I had to use a wheelchair to mobilise. I recovered completely using a mind body approach (before then breaking my spine in 4 places in a mountain biking accident 2 years later but that is another story!) so I understand what it is like to be suffering with no treatment available. This approach changed my life and I now use my professional skills and training as well as my own valuable experience of long term ill health and recovery to guide others back to full health.
My approach is rooted deeply in embodiment and nervous system regulation- we can achieve deep and lasting transformation when we drop out of the thinking mind and into the wisdom of the body. My decade of experience of mindfulness is intertwined with somatic practice, emotional awareness and expression, brain retraining and compassionate support to meet you exactly where you are and hold you in a supportive and compassionate space.
I work 121 in person and online, have a group recovery programme and I lead workshops and retreats around Scotland. So if you have persistent symptoms that haven't responded to medical interventions (chronic fatigue, chronic pain, IBS, migraine, PoTS, Tinnitus, anxiety, nervous system dysregulation.. and many others) and are interested in joining me or want to learn more about the mind body approach, do please get in touch or check out my website. I'd absolutely love to hear from you.
