Jot Prem Yoga and Therapy

I'm Emma. I am a Reiki Master Teacher, Kundalini Yoga Teacher, Energy Worker, and Integral Eye Movement Therapy Practitioner. I support people using techniques and practices to build balance, inner strength and to reconnect you to your true nature.

I use a person-centred approach to wellness, offering tailored packages to support you back to wholeness.

I support determined people who have been stuck in stress cycles, chronic health issues, a lack of joy and vitality in life, shift into freedom, ease, peace and joy.

My journey began 30 years ago with Autoimmune Disease. I discovered Reiki and this began the magic of looking within myself to  rebalance my body, mind and Spirit.

Since that time, I have worked in healthcare at different levels and gained a wealth of knowledge and experience in  all aspects of Wholistic Wellness.

Kundalini Yoga and becoming a Reiki Master were huge turning points, after long periods of chronic stress, change and a diagnosis of Graves' Disease. Since that time my life shifted massively after moving from Lincolnshire to Glasgow

My belief is we all have the capacity to become well and return to wholeness. Many of us become stuck in cycles of stress, emotional discomfort and chronic health conditions because we become disconnected with the messages our body is trying to send us. We all have the potential and the desire to be whole and live better lives, to become more present, kind and loving. I moved from a painfully shy girl to a braver, bolder and more able woman by working this way.

Guiding people to the right tools and techniques to access their essence, their strength and their inner guidance is my passion and my purpose.

Having felt in my own life the strength that these tools can bring and having watched powerful inner change in people that come to me for guidance is an absolute honour.

My clients benefit from my extensive training, my own life experiences and deep inner knowledge that supports them to return to their own true nature.

Training and Experience

Reiki Master Teacher

200 Hour Kundalini Yoga TT.

50 Hour Yin and Trauma Informed Restorative Yoga.

50 Hour Yoga Nidra TT.

50 Hour Meditation Facilitator

Kundalini Yoga Level 2 (Mind and Meditation)

Integral Eye Movement Therapy Practitioner Training (IEMT)

Over 20 years of industry experience.

More about Integral Eye Movement Therapy (IEMT) - Available Online and In Person

What is Integral Eye Movement Therapy?

Integral Eye Movement Therapy is a developing area of rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives.

It is a content free change process therapy that can reduce difficult emotions, painful memories, anxiety, post traumatic stress (PTSD) related issues and limited identity. IEMT can help those who suddenly become emotional for unknown reasons.

Integral Eye Movement Therapy was developed by Andrew T. Austin and is used in many countries around the world. Eye movements and careful questioning are employed rapidly to process and discharge uncomfortable reactions to memories and change unhelpful beliefs and emotional imprints (how we have learned to feel or be a certain way).

Moving the eyes along different axes whilst focussing on the memory or emotion accesses the different parts of the brain where those memories and emotions are stored. This, when carried out in a calm, relaxed state in a safe space, prevents the previous overwhelm in the brain, freeing it to process the memories and change the emotional attachment to them. This allows you to step out of the loop and into a new way of being, free of the distress and unhelpful reactions.

How does IEMT work?

Integral Eye Movement Therapy (IEMT) works on memory imprints that are causing the negative emotion. It does not work on the emotion alone, but on the basis of removing negative emotions from memories by scrambling the feelings, pictures and sounds that are attached to the troubling emotions in memory or imagination, with the use of simple guided eye movements to create change. The memories remain of course, however after the eye movement the memory changes and therefore the emotions attached to that memory also changes.

What can IEMT help with?

Integral Eye Movement Therapy (IEMT) is an effective therapy for anxiety, depression, emotional blocks, limiting beliefs, unwanted habits, trauma and phobias. It can create rapid change, allowing you to feel free and to move forward from the past.

Benefits:

Clear mental fog

No painful discussions required

Negative memories are dealt with

Fewer sessions required than many other talking therapies

Creates feeling of well-being

Promotes mental clarity

Please reach out if you would like to work with me 1:1 or visit my website for upcoming workshops and retreats.