Being in alignment with Nature is free to us all. Here are a list of powerful, proven protocols that are at your disposal

We have been conditioned to believe that we need someone else to heal us.
That it costs money to get the best care, attention and skillset.
That healing is something that happens to us rather than through us.
The new way to see empowers us in a way many of us never thought possible
We impact the body in such a huge way, that we cause is it to degenerate and or regenerate, depending on how we perceive ourcells.

Here are some of the things that you can do to get well, stay well and be well.

  • Meditation – even for a short time
  • Mouth taping
  • Wim Hof method
  • ¬†Earthing – bare feet
  • Forest walking and breathing
  • Hiking
  • Breathing
  • Healing properties of the sea
  • Yoga and Qigong on YouTube
  • Sleeping at the right temperature
  • Fresh air
  • Drinking water
  • Healing your emotions past and future
  • Heal with thoughts
  • Listen to music
  • Chanting, using your voice to send healing frequencies to the cells
  • Make your mind matter


Bare feet - Earthing -Connect to the free flow of electrons coming from Mother Earth

Just one powerful breathing technique - 4,7,8 breath for instant relaxation

Sleeping at the right times helps you heal - the power of the circadian rhythm

Fresh air is free and essential for our health

Thoughts that heal - think about healing

Mouth taping for deep sleep and healing

Get into the forest

In the sea you are connected into the energy of the Planet and its also free

Sleep, the right temperature for best sleep using thermal manipulation

Drink water

The Healing Response - powerful short meditative way to relax and change you biology

The Wim Hof method, breath, mindset and cold water exposure


Yoga and Qigong - You can try out loads of new things for free with youtube

Change how you breath, you are doing it anyway

Healing your emotional body

Drink water, any kind of water

Listen to sounds or music

Dance, how movement helps us heal

Making your mind matter - The science

Chanting for healing

Stop judging - practise discernment