What can you do for your body and families health? What can you do to help the movement?

What can you to to help your health and that of your family?

  • Learn how to breathe to change your emotions, chemistry and ph
  • Learn how to let go, then practise over and over to be free of the past
  • Spend at least 30 mins outside EVERY day no sunglasses, contacts, glasses, hats or sunscreen
  • Take to the hills, peat bogs, the forests or simply sit outside with your coffee/tea/water
  • Hang out with people who make you feel good
  • Watch a sunset or sunrise
  • Cut out sugar, dairy and or grains
  • Drink at least 1 liter of water or herbal tea a day
What can you do to help the Movement – Heal Scotland?


Help spread the word

  • Share the events
  • Get some flyers for your workplace
  • Donate
  • Start a Community group
  • Attend an event and bring your friends